WATERCRESS is one of those rare foods that tastes fantastic and is extremely good for you!
Ingredients
- 1 tbsp vegetable oil
- 3 chicken fillets, sliced
- 6 spring onions, sliced
- 2 carrots, peeled and cut into sticks
- 100g broccoli florets
- 75g frozen soy beans
- 5cm piece root ginger, grated
- 1 clove garlic crushed
- 1 red chilli, deseeded and chopped
- 100g watercress roughly chopped
- 2 tbsp low sodium soy sauce
- noodles to serve
Method
- Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 mins until golden. Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.
- Stir in the beans, ginger, garlic and chilli and stir fry for 2mins, add a little more water if things begin to stick. Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.
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