IT was a lesson strictly not to forget as TV dancers visited Southampton to lead a workshop.

Former Strictly Come Dancing stars Vincent Simone and Flavia Cacace taught their moves to 150 budding dancers at a workshop at Dizzyfeet Dancing in Shirley.

The duo left Strictly last summer after seven years of sweeping inexperienced celebrities onto the dance floor in front of a TV audience of thousands.

Flavia made headlines in December when she married actor Jimi Mistry, with whom she was paired on the show in 2010.

The workshops came ahead of a calendar of new ballroom and Latin dance classes at Dizzyfeet Dancing in Shirley Road, Southampton, which start this week.

Ring 023 8023 1912 or visit dizzyfeet.com for more information about the classes.