STRESSED Hampshire executives are being offered the chance to learn how to unwind with a weekly relaxation course launched by Southampton firm Insight Holistics.
Costing £49, a four-week course offers a combination of meditation, oriental healing techniques and breathing exercises.
A spokesman said: "With our hectic lives it's often difficult to find time to relax and unwind which often has a detrimental effect on our health and relationships with those around us.
"By using a powerful combination of guided meditation, Reiki healing, visualisation and breathing exercises, you will quickly learn how to totally relax the mind and body, helping you find inner peace and get a better night's sleep."
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