IT'S the yoga craze taking Southampton by storm - and you can try it out in aid of the city's hospital charity.

Hotpod Yoga, in The Marlands, is hosting an open day on Saturday October 15.

New customers are invited to book a £5 pass and take part in a signature Hotpod Flow class in the 20-person inflatable studio. Based on a classic vinyasa flow style, this one-hour class is a perfect balance of active and passive postures working the body and calming the mind in equal measure. Expect to work up a good sweat in the 37 degree warmth but leave in a blissful state of calm with an open body, a well-worked heart and a clear head.

You'll be making everyone at Southampton Hospital Charity smile too.

Book for 10.30am, 12 midday or 2.30pm classes at hotpodyoga.com/studios/southampton/schedule/

 

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