Fareham Nomads' annual pilgrimage to Ipswich SC's Open Meet was a huge success.

Their squad of 40 had 240 swims and the vast majority improved personal best times.

Nomads won 16 gold medals, 13 silver and six bronze along with 41 other top-six places.

Sophie Teasdale, Oliver-James Wright and men's club captain Daniel Crook between them won 13 gold medals.

Eleven-year-old Teasdale shone with a personal haul of six gold, one silver and one bronze to win the top 11-year-old award.

She struck gold in 200m freestyle, 200m backstroke, 200m individual medley, and 50m freestyle, backstroke and butterfly, all in personal best short course times.

Her 200 medley time of 2.38.30 was her sixth national qualifying time. She can now look forward to a successful county championship in a month's time.

Oliver-James Wright, 13, also took the accolade for the best boy in his age group with a clean sweep in the breaststroke events and the 200m individual medley. He also claimed a silver medal in the 400m individual medley and bronze in the 200m freestyle.

Other gold medal performances: Simon Collis 50m Freestyle, Sam Wheeler 400m Freestyle and Dan Hughes 400m Ind Medley. Just missing out on Gold was Stewart Jepson who won 4 Silvers in the 50m, 100m, 200m Freestyle and the 100m Backstroke.

Silver medallists: Elizabeth Freemantle (3) and Ben Loosemore.

Other medallists: Dan Hughes (2 Bronze), Stewart Jepson, Jamie O'Donnell, Lewis Blake, Dan Crook and new comer to the club 16 year old Meghan Wilson.

Points: City of Norwich 607, West Suffolk 302.5, Fareham Nomads 279, and Ipswich 255.