SOUTHAMPTON Running Club's Matt West made cool running of the Braishfield 5 with a personal best in the extreme heat.

West clocked a personal best time of 27min 17sec for the popular race, organised by Romsey Road Runners, despite temperatures hitting 25c.

To complete a good day for the family, dad Martyn was 12th in 31:12 to take the first Vet 50 age group prize.

Southampton's runners seem to revel in the conditions, with Paul Fotherby placing sixth in 28.50 and Paul West setting a personal best with 31:33 for 14th.

The rash of personal bests also affected the women with sixth-placed Pascal Humphries clocking 41:28 and teammate Cosma Spalluto coming home in 46:15 for 25th.

Other Southampton results: 21 Paul Johnson (v40) 33.08 ; 22 Gordon Whelan (V40) 33.19 ; 46 Jonathan Mace (v50) 38.19 ; 58 Derek Warn (v40) 40.15;66 Ray Gee (V70) 41.45 ; 69 Tom Hearn 42.33.