WITH the start of the new school term many parents will be thinking about what to put in their children's lunchboxes.

World Cancer Research Fund wants to help parents make choices that are both healthy and something the kids will love.

A well balanced lunch with plenty of fruits and vegetables should help them concentrate on their afternoon lessons and give nutrients that could help prevent cancer in later life.

Eating habits tend to be formed when children are young and become those we keep when we are adults. Getting them used to eating a variety of healthy foods now will really pay dividends in the long run.

We understand that it can be hard to think up different things to tempt them with, so please visit our website on www.wcrf-uk.org www.wcrf-uk.org for some inspiration. It's full of practical advice on what are good food swaps and better treats.

We want to encourage everyone to have a healthy diet and lifestyle as it really does make a difference to your risk of developing cancer and there is not a better time to start.

LUCIE GALICE, general manager, World Cancer Research Fund.